Moon Chae Won Reveals Diet Method for 45kg Weight Loss During 'Flower of Evil' Filming

Actress Moon Chae Won has garnered attention by revealing her diet secrets on her YouTube channel, detailing how she lost up to 45kg during the filming of the drama 'Flower of Evil'. Moon Chae Won shared her current diet efforts ahead of a studio wedding photoshoot, admitting that controlling her food intake is challenging but then introduced her unique meal management strategy. She also recounted the intense period when her director even asked her to stop losing weight due to her extreme thinness.

The core of Moon Chae Won's diet is the 'fist diet,' which involves estimating food portions using her hands rather than complex calorie counting. She consumes carbohydrates the size of her fist, vegetables in amounts that fill both hands, protein the size of her palm, and fats or desserts the size of her thumb. She allows various carbohydrates like bread, rice cakes, and chestnuts, noting a doctor's advice that excessive carbohydrate restriction can cause hormonal issues in women.

Bloggers highlight that the most intriguing aspect of Moon Chae Won's diet is her success without completely eliminating favorite foods. Moon Chae Won, who expressed her love for ramen, shared tips on reducing portion sizes and adding ingredients like eggs or perilla leaves when craving it. This intuitive portion control method, without relying on calorie-tracking apps, is presented as a practical alternative for those struggling with conventional diets.