Kang Suji's Secret to Maintaining 40kg Weight: Chicken Breast and Nut Chocolate Snacks

Kang Suji's snack management method is gaining attention as her secret to maintaining a weight in the 40kg range even in her late 50s. On her YouTube channel, she revealed that she always carries oven-baked chicken breast and nut chocolate in her bag, emphasizing the importance of healthy weight management.

Kang Suji's choice of chicken breast is a low-fat, high-protein food effective for maintaining muscle mass and prolonged satiety, preventing rapid blood sugar spikes, which aids in dieting. Nut chocolate, containing unsaturated fats and antioxidants, contributes to maintaining fullness and stress relief, but portion control considering sugar and fat content is necessary. For women in their 40s and 50s, stable blood sugar and protein intake are highlighted as key factors for weight and immunity management.

Bloggers recommend flavoring chicken breast with herbs, pepper, or lemon juice, or cooking it in a pan or boiling it for a softer texture, suggesting consuming 100-150g per day in divided portions. Additionally, dark chocolate with nuts can be appropriately used during a diet, and warm beverages like yuja tea are shared as tips for boosting immunity and relieving fatigue during winter.