Seo Kang-jun's Diet Plan: Achieving 7% Body Fat with Four Meals a Day

Actor Seo Kang-jun's diet plan is currently a hot topic in Korea. He is known for maintaining a 7% body fat percentage while consuming four meals a day, sparking curiosity among many. His transformation, particularly regaining his sharp jawline after military service, is drawing significant attention.

Seo Kang-jun's diet approach differs from conventional methods by not reducing meal frequency. Instead, he eats four meals daily, focusing carbohydrates on only one meal and prioritizing protein for the others. He also consistently includes salads in his diet and has eliminated snacks. Despite irregular filming schedules, he maintains a strict exercise regimen, often visiting the gym in the early morning.

Local bloggers emphasize that Seo Kang-jun's diet success lies not just in the number of meals, but in the strategic division of meal roles and consistent dietary management combined with exercise. They suggest that a realistic diet involves balancing protein and vegetables according to one's activity level, rather than strictly cutting carbohydrates. Furthermore, they highlight the importance of monitoring food intake at each meal instead of enduring excessive fasting.