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The diet methods mentioned by Jeon Hyun-moo and Lim Ji-yeon on broadcast have recently become a hot topic again. Lim Ji-yeon, known for her hearty appetite, has particularly drawn attention to her slim figure maintenance secrets and diet plan. Both celebrities revealed their past experiences with the ketogenic diet, sparking renewed interest.
During the 2023 SBS variety show 'Uncharted Territory,' when Jeon Hyun-moo disclosed he was on a keto diet, Lim Ji-yeon also shared her past attempt at the same diet. She explained that she managed her weight by avoiding carbohydrates and increasing meat intake but stopped after ten days due to excessive weight loss. Jeon Hyun-moo also mentioned losing 7kg in 10 days, clarifying that the "7kg loss in ten days" was his experience, not Lim Ji-yeon's. Lim Ji-yeon's actual diet primarily includes nuts, Greek yogurt, and granola, which she uses as snacks instead of sweets or as meal replacements.
Bloggers advise that the keto diet, which significantly reduces carbohydrate intake and increases fat consumption, can lead to short-term weight loss but requires consideration for long-term health impacts. They also explain that initial rapid weight loss on a keto diet is not solely due to fat reduction but also the loss of water stored with glycogen. It is emphasized that the effectiveness of any specific diet can vary by individual health status, and consulting a medical professional before making significant dietary changes is crucial.
