SHINee Minho's Fitness Routine: HYROX Competitions and Non-Diet Approach

SHINee's Minho is generating buzz for his distinctive approach to fitness, emphasizing intense daily exercise over strict dietary restrictions. His active participation in HYROX, a rapidly growing global fitness competition, highlights his commitment and contributes to the increasing interest in this challenging sport.

Minho revealed he does not follow a specific diet, preferring foods like sundae-guk and yukgaejang. Instead, he maintains his physique through a high volume of exercise, working out daily even on performance days, stating it improves his condition. He has consistently competed in HYROX, a race that combines 1km runs with eight functional exercises, and achieved first place in his age group for a team relay in May. His home even features six HYROX flags from his achievements, and he released his second mini-album, "Make It Hot," in September.

Local bloggers note Minho's fitness as a lifestyle, not just a temporary regimen, inspiring many. They also point out HYROX's appeal lies in its accessibility and standardized format, allowing general fitness enthusiasts to participate and compare their performance globally, unlike more specialized competitions.